UALC
Sunday, May 20, 2018

Sports and Fitness

Getting in shape and staying in shape will help you stay healthy, physically and emotionally.


Christian Yoga Fitness - Mondays

Practice body stewardship through strengthening, stretching, deep breathing, and meditation on Scripture. For all fitness levels. Bring a yoga mat. Mondays, 5:30-6:30 pm at Mill Run. $5 fee per class (suggested donation). Contact Stephanie Schroer, slschroer1@gmail.com.


Tai Chi and Yoga – Mondays

Weekly exercise class to increase balance, flexibility and core strength while reducing stress in a biblical approach to tai chi and yoga. Wear comfortable clothing and bring a yoga mat. No fee. Mondays, 4:15-5:15 pm, Lytham Road. Contact Pam Mann, pmann@fastmail.fm.
 

REFIT® Cardio Fitness for Women – Thursdays

REFIT® is a program for women that engages the whole person; body, mind and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long class, participants will find easy to learn movements, inspiring music, and a family friendly environment. Classes designed for women of all fitness levels- no prior experience necessary. Thursdays, 6:15-7:15 pm at Lytham Road. $5 fee per class (suggested donation). Contact Stacey Swanson, refitwithstacey.ualc@gmail.com.
 

Christian Yoga – Sundays

An energetic yet relaxing yoga practice that helps declutter physical or emotional impediments to a deeper relationship with Christ. All abilities are encouraged and respected in this community practice where we flow from pose to pose. Bring a yoga mat. Sundays, 7:00-8:00 pm at Mill Run. $5 fee per class (suggested donation). Contact Julie Carter, juliecarteryoga@gmail.com.
 

Men Over 30 Basketball

Shoot hoops and enjoy exercising with other men. Mondays, 7:00-9:00 pm at Mill Run. Dave Charlson, davecharlson@gmail.com.
 

Co-Ed Softball on Sunday Afternoons

The co-ed softball team emphasizes fun and fellowship. Games are Sundays from May-Aug. Men and women ages 16 and up are welcome. Cost is $25. Contact Andy Smith, apsmith.5825@gmail.com.
 

Men's Softball on Thursday Nights

Our league has four teams that focus on fun, fellowship and a competitive spirit. Games are played on Thursday nights from May through August. Sons age 16 and older are welcome with their fathers. Cost is $40. To be placed on a team, contact Roy Bobbitt, roybobbitt@yahoo.com.
 

Monday Night Men's Softball

UALC has been a part of a competitive and fun church league for over 40 years. UALC members only are invited to share in the pride of our church and play softball on Monday nights. The season runs from April through early September and a commitment to the full season is appreciated. Must be 16 years old or older and a minimum of six players is needed. Cost is approximately $30. Contact Shaun Davis, shaunosu@yahoo.com.
 

Tae Kwon Do for Ages Eight - Adult

Develop self-defense skills and enjoy regular exercise within a Christian environment. Students eight years and older meet at Lytham Road on Mondays and Wednesdays, 6:00 pm; Saturdays, 11:00 am. Blackbelt class is also available on Saturdays. There is a monthly fee to participate, all are welcome. Register here for a class. Make a monthly payment here (due the first of the month). Visit our TKD website for more information. Angie Edmonds, aedmonds@ualc.org.
 
Tae Kwon Do Jr. for Ages Five - Eight
Introductory martial arts class of basic kicks and punches for kids incorporating games, Bible stories, large motor exercises and repetition. Emphasis on first-time obedience, perseverance and self-improvement. Classes are offered for beginner-advanced during the school year at Lytham Road. Students must pre-register for each series of classes; cost varies for each session. Beginning level meets both Mondays, 5:30-6:15 pm and Saturdays, 9:00-9:45 am. Advanced level meets both Wednesdays, 5:30-6:15 pm and Saturdays, 10:00-10:45 am. Spring session is Apr. 7-Jun. 2. New students welcome at each session. Register here. Contact Kelly MiKhail or Sheridan Mikhail, ualc.tkd.jrs@gmail.com.